Author: Luis Velasquez

A Guide to Life: don Miguel Ruiz and the Four Agreements

What if happiness and freedom from stress and fear were within your grasp, and all it took to have them was an agreement with yourself? According to don Miguel Ruiz’s The Four Agreements, that’s all it takes. Ruiz’s book follows the wisdom of the ancient Toltec culture, a civilization that thrived in central Mexico between the 10th and 12th centuries. Ruiz describes four guiding principles, or “agreements”, that, if followed, will free you from self-imposed limitations, fear, and drama. Can you imagine the possibilities? The Four Agreements are simple and incredibly wise, and they are applicable to all cultures....

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What Would You Do If You Weren’t Afraid? A Story of Cheese

I recently re-discovered a great little book called Who Moved My Cheese, by Spencer Johnson, and I was reminded of its many lessons about how to deal with unexpected change. The book has received incredible reviews, and even though it's very small (I read it in one sitting), it's very inspirational and true. I believe you should go get it and read it, and I'll tell you why. Who Moved My Cheese illustrates the simple fact that change will happen, whether we choose to accept it or not. The defining factor is how we deal with it; whether we...

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Ironman Fear

Ironman is coming to town...and I am not ready...or am I? Triathlon is a sport I love, but just like anything else we want to do well, a triathlon is something you have to train for. Especially an Ironman Triathlon. For those of you who may not be familiar with what an Ironman Triathlon is, it is an event that consists of a 2.4 mile swim, 112 mile bike ride, and a full marathon—yes, 26.2 miles! I am signed up to do Ironman Texas on May 17, which is just roughly two months away. I've done several in the...

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Life, Expanded

Some of you may remember that, not too long ago, I told you my wife and I were expecting our first daughter. Well, fast forward until about a week ago, and I'm a dad. Leading up to the birth of my daughter, people kept telling me life would change with parenthood. Everyone wanted to prepare me for the sleepless nights, the lost free time, the shift in priorities. I thought I was as prepared as I could be; I was ready. But what I've learned in this past week is that nobody can really prepare you to become a...

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Clarity Is Power

Sometimes we think we want something so bad, but we can't articulate exactly what it is. We might set our goals on a dream job, a great house, or the perfect partner. But we don't really know exactly why we want these things, or how our lives will be different once we have them. The challenge is to find clarity, and in order to do that, you have to ask intelligently. To become completely fulfilled and get what you want, there must be specificity in all of your goals. When you have clarity in your goals—when you know exactly...

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