I wrote about how am I combating my phone addiction. Please read last weeks’ post here.
So even though I am now driving without using my phone, I should be safe and accident-free, right? Wrong, I am still prone to have an accident caused by a cell phone, the other driver’s phone cell addiction. On my way home, a few days ago, as I was passing an intersection the car coming from my right failed to notice the stop sign and ran into me. The driver never attempted to stop, the result, it hit me right on the passenger side. I stopped, took a few breaths and proceeded to get out of the car.
I went to see the other driver, a woman. She had two passengers including a small child. I asked them if they were OK. The driver got out of the car, apparently petrified, and started to sob. I asked her again, are you OK?. She said, yes and proceeded to check on her baby. The baby was ok as well. She said I am sorry. I told her that there was no problem, that I was glad everybody was OK. Then she admitted that she was on the phone and wasn’t paying attention.
Interesting that this happened to me just a week after I wrote about stopping my phone addiction. It is obvious that even though I wasn’t using the phone, the other driver was. But could I have done anything to avoid this accident? Probably not, but I also realized that even though I wasn’t using my phone, I was distracted. I had a lot on my mind that day, tasks to be completed and the fact that I was taking a very familiar route didn’t help. When we do things over and over, we create a habit and in most cases habits do not involve analyzing and thinking, we just do them.
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Here’s how to do it: whatever you’re doing, right now, focus completely on doing that one thing. Pay attention: to every aspect of what you’re doing, if you are driving focus on just that, driving and getting to where you need to go.
If you are like me, your thoughts jump to other things immediately. Practice by closing your eyes and count to 100. To what number did you count before you started to think about something else? For a long time I didn’t pass 25. If you don’t get to 100 on the first time, that’s OK — you are not trying to force all other thoughts from your mind. You are just practicing being present.
Do this once, and then do it again. Don’t worry about how many times you must do it. Just do it now.
If you are present in all you do, you will make better decisions, including driving. I wonder if was focusing on driving that day and being present, I would have seen this accident coming and would have reacted in time to avoid it. I will never know, but it might have.
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