It can be hard to appreciate change until we are completely immersed in it. Back when I was single, I would spend considerable time pursuing personal goals and activities that I truly enjoyed. I loved getting up early on Saturday mornings and going for long runs that would last until late into the afternoon. Sundays were for long bike rides that would take most of the morning, followed by breakfast or lunch with my buddies. After that, the weekend was pretty much done. There wasn’t much time for anything else, but I didn’t mind. I was living the single life, and I was extremely happy. Endurance training was the primary focus of my life then. Then I got married, and things changed a bit. When my daughter was born, things changed even more.

These changes were hard at first. Being the endurance junkie that I’ve always been, I wasn’t used to spending idle weekends at home. But as time went by, and I slowly immersed myself in my new life, I began to realize just how much I enjoy it. Now I spend every other weekend training. The rest of my time is spent with my family, usually at home, and I wouldn’t have it any other way. It has taken me some time to realize that I’m not the same person I used to be. I'm no longer that guy who’d run a marathon every weekend just for fun. Fatherhood is my new endurance event. I’ve changed, my perspective has changed, and I’m OK with that.

Some of you may have heard the saying, “If you don’t like where you are, move. You are not a tree.” I love thisyou are not a tree saying, because I truly believe that one of the secrets of finding a centered life and a happy life is having the ability to change and morph into the person you need to be at a certain time. I love my new roles as husband and father, and at the same time, I’ve come to cherish the time I get to do my thing—my “me” buy cialis online express delivery time—even more than I did during those long training weekends when I was single. Just this morning, I went to run my favorite trail with my friends, and I enjoyed it so much that at one point I actually felt like crying from happiness. But as soon as I was home, I was so happy to be able to embrace my daughter and be with her. I’ve morphed from the person I used to be, who only had time for training, into the person I am, with more room for training and family.

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Life is in constant motion, always moving forward. Sometimes we resist it, telling ourselves we can’t change, or that we don’t want to. But in doing so, we miss out on the happiness that comes with adapting to a new environment or situation. We avoid embracing the changes that will allow us to get closer to our loved ones, to be more efficient at work, to reach our goals and dreams, and to grow.

But how do you embrace change? It’s easy for me to say, “You’ve got change,” but the reality is that many of us live in a perpetual state of routine, not knowing that change is needed until it is forced upon us. The first step towards change is awareness. We need to be aware of the way we live and the needs and wants of the people we interact with, our loved ones, our coworkers, our friends, and our jobs. The second step is acceptance and being up for the challenge when something you are doing needs to be revised and changed in order to fit your new environment. Being aware of the need for change and accepting the challenge means you are already on your way.

Change is possible, maybe even necessary. It’s easy to believe that things will always be the way they are, but when you have the courage to immerse yourself in change, life will reward you with happiness. Nothing stays the same; change happens. What are you going to do about it?

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