How do you know when you’ve found your passion?

passion 101Well, for starters, passion isn’t the same thing as addiction, though the differences can seem subtle. Addiction is harmful and destructive. Addiction feeds on our fears and tears us down, while passion gives us confidence and builds us up. If you can’t stop drinking alcohol, it isn’t your passion driving you to drink; it’s your addiction. If you eat too much, exercise too much, gamble too much, work too much—so much that you neglect your family or cause injury to yourself—then you have an addiction.

These are just examples, most of them pretty obvious ones. But it’s important to know the difference between addiction and passion, since they can sometimes resemble each other. The key difference is how they make you feel. Addiction can make you feel really great for a short time, but eventually leaves you feeling guilty, afraid, or depressed. It might even cause you to hurt those around you. Passion, on the other hand, brings happiness, a smile to your face, and inspiration to those around you.

We all have something we are passionate about, maybe even a few somethings. Our hobbies, our work, our family, our beliefs—these are all things people feel passionate about. If you aren’t sure about your passion, think for a moment: what do you like to do the most? What brings a smile to your face and, most importantly, what do you never tire of doing?

This is what finding your passion, and giving it the attention it deserves, does to you. Unlike addiction, which leaves you feeling down and helpless, it lifts you up and gives you energy. You feel accomplished, and you can’t wait to do it again. Ironically, finding your passion doesn’t always mean looking outward for something to do; it might mean looking inward to identify what you already enjoy doing.
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So take a few moments and think about what you might already be doing that brings a smile to your face. Is it your children, running, coding, volunteering, etc.? If you can easily identify what you enjoy doing, you may have already found it. Can you say, “This is my passion and I love doing this because it makes me a better person”? Congratulations—you may have found your passion within.

It's never too late to figure out your s*&t. Even addictions are not impossible to overcome. You have the power to start living a life full of purpose and love today. Your boss can’t do this for you, or your spouse/partner, or even your friends; only you can. So take some time to figure out what your passion is. It will help you become stronger, lead you to the people who can help you, and put you on your way to facing change and fear.


Skillfully edited by Tara May

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