How many times have you checked your cell phone today? Just take a wild guess. I’ll say it was at least 10 times before you started your day. I’ll even guess that some didn’t even wait to get out of bed; you grabbed it off the nightstand and checked it while still under the covers.

Sometimes as I am driving, I can't help to notice the amount of people that are staring at their phones while driving. It drives me crazy to see this, and I see it as a very irresponsible behavior, an accident waiting to happen. Unfortunately, I do it too, and it drives me even crazier that I can't help it, or can I?

I remember a few years ago when my phone nothing more than a phone and nothing else, a flip phone. Texting wasn't that popular, and the Internet came in a big box, a desktop. Things were easier back then. And then came the Blackberry and things took a radical change. Before leaving work at the office was the default, today that is utterly impossible. Today we're all carrying our work in our pocket, thanks smartphone. Add Facebook, LinkedIn, Twitter and the countless social media apps around and we never leave the office, virtually.

I read somewhere that the fix is to a limit your use of digital devices. Easy, right? Well not really, I catch myself checking my phone constantly, and I do it without thinking. If my phone is nearby or in my pocket, I will check it again and again. I don’t think we need to go to therapy to break the addiction. So here are a few of the things I am doing now to help myself break the cell phone addiction.

  1. I lock it in my trunk - I can't open my trunk while driving and texting can wait. If somebody calls me, I can always be able to answer via my car blue tooth system, hands-free.
  1. I place it in a drawer when I arrive home. So I am not tempted to pick it up and check it, again and again. I don't keep in my pocket when I get home. If it is nearby, I will check it, and I have found myself doing it, on the sofa, at the dinner table, in bed, even on the toilet (yikes). Now I just put it in a drawer, and I am making progress.
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  1. I have turned off notifications – Phones today buzz whenever we get an Instagram like, WhatsApp message, text message, email, Twitter reply, etc. They are endless, but we don't have to accept this. Almost all phones have a setting that removes notifications. I have disabled most of them, including email. Do you really want to be interrupted every time an old high school friend you haven't seen years posts something inane on Facebook?
  1. I have uninstalled useless apps – I have a bunch of apps that I don't use at all, and they are nothing but a distraction. I have removed many of those, and it feels great to have an uncluttered screen not to mention the reduction of notifications and constant buzzing. I don't need to know that Waze user 7334D is near by or that Groupon is running a special on something I don't need.
  1. I charge it away from your bed and on silent mode. Whatever it is, it can wait until tomorrow. I have had a few nights when I can't go to sleep, for one reason or another. My first reaction was to reach out for it and check it. Cell phone give off what's known as blue light—a type that studies suggest can inhibit the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms and keep you awake.

A cell phone addiction is one of those things that we don't need in our already busy lives.   It gets between you and the moment you are living.   I realized this when my wife told me that my daughter had been calling my name a few times, and I wasn't paying attention. Without the phone nearby, I am now fully living the moment. We are stronger than we think, and we can do this.

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